Which diet for a nice tan?

Like every woman, you want to get a nice tan and a radiant complexion but you don’t want to be patient? The solution: eat the adequate food. Because yes, having the suitable diet enables you to get beautiful tan!

Boost your tan!

Adopting the good diet is the key to a sublime and uniform tan. For people who wonder which food they should eat, Indemne comes to their rescue with some advices!

Say yes to colourful fruits and vegetables

Red and orange fruits and vegetables will bring you some beta-carotene. Also known as “provitamin A”, the beta-carotene is the most common form of carotene. More precisely, it is a red-orange pigment you can find every day in plants and fruits, especially carrots and colourful vegetables. When beta-carotene is highly concentrated in your organism, these pigments give your skin a bronzed and radiant complexion!

11 high beta-carotene foods

Sweet potato, carrot, spinach, cos or Romaine lettuce, butternut, cantaloupe melon, sweet red peppers, dried apricots, peas, broccoli.

The beta-carotene benefits

According to the specialists, beta-carotene has anti-oxidant properties which help prevent premature aging and disorders such as cancers and diseases.

Boost your intakes for vitamins A, C and E

Vitamins A, C and E enable fighting against the harmful effects of UV rays. For that reason, if you want to prevent your skin aging, these vitamins are your allies!

The vitamin A enables your skin tissue to remain healthy and to repair themselves. You can find them in nutrients such as yellow vegetables, butter, whole milk, eggs, and oily fishes (mackerels, tuna, and sardines for example).
The vitamin C enables the skin to be protected against pollution, sun and even tobacco. In fact, the vitamin C favours the development of anti-oxidants. You can find it in foods such as grapefruit, orange, red berries, pepper, and broccoli.
The vitamin E also enables to protect the skin against pollution and other environment harmful elements. It can be found in various cereals, nuts, spinach, and vegetal oils (such as olive oil)

And for an even more sublime skin

You hold now all the cards to get a magnificent complexion while eating only tasty foods! Associated with a good diet by following our advices, you can also get a soft skin thanks to the Antiseche lotion – a natural beauty oil formula to nourish, repair and soften face, body and hair. This multi-usage oil is composed with 7 essential and vegetable oils including Roman chamomile, Cadier Wood and Neroli to repair and sublimate irritated and dry skin.

Ideal during this period as you can use it after shaving but also to get flawless legs you’ll be proud to show this summer!